Trauma isn’t just an event that happens to you. It’s an essential part of being human. In fact, it’s normal to experience extremely difficult moments or seasons in life. But only when we decide to acknowledge and intentionally process these experiences are we able to tap into our inner strength and start the good, hard work of healing—and coming home to ourselves.

Big-picture change starts with one small step. Ready to take the first one together? If you answered “Hell Yes!” you’re in the right place

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what i stand for

life is meant to be

not merely to exist


hey there, i'm


Owner | Trauma Therapist | LMFT | Loud Laugher

I believe you’re more than the sum of your experiences or symptoms, and you deserve therapy that treats you as such! I take an integrated approach to my work, meaning I see you as a whole person and work with you to heal your mind, body, and soul. I love connecting with clients on a deeper level and walking alongside them as they process trauma, reprogram negative beliefs, and learn healthy skills. But perhaps most of all, I love holding space for those transformational “ah-ha” moments. I’ve helped hundreds of clients step into their power, break free from the shit that’s holding them back, and create lasting change in their lives. Now it’s your turn. 

more about me

Need some inspiration?

“Your presence is your power. Be mindful of how your thoughts, words, and energy disconnect you from the Universe. And know the difference between what it feels like to be connected to the presence of your power versus what it feels like when you’re not.”
-Gabrielle Bernstein, The Universe Has Your Back: Transform Fear to Faith

“Because once we feel, know, and dare to imagine more for ourselves, we cannot unfeel, unknow, or unimagine. There is no going back.”
-Glennon Doyle, Untamed

“Guess what? When it comes right down to it, wherever you go, there you are. Whatever you end up doing, that’s what you’ve wound up doing. Whatever you are thinking right now, that’s what’s on your mind. Whatever has happened to you, it has already happened. The important question is, how are you gonna handle it? In other words, “now what?”
-Jon Kabat-Zinn, Wherever You Go, There You Are