beginning august 1, in office appointments are available wednesday and friday.
tele-health available on tuesday.

trauma therapy


Awareness is the movement from dark to light. Trauma is not just an event that has happened to you. It is an integral part of being human. We begin to redefine trauma by understanding how our brains and bodies react to adversity.

It is normal to experience great difficulties. When one makes the choice to begin the process of acknowledging these moments, without the background noise of life, you’re led to an inner strength. An inner strength that allows you to begin passing through difficulties versus being submerged by them.

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what i stand for

life is meant to be

not merely to exist


hey there, i'm


I've created this section with the intention of helping you determine if I'm the right fit for you and your journey. Therapy is deeply personal and for you to get the most out therapy you must feel confident in your therapist choice and how they practice.

As a therapist, I work from a mind-body approach. When you read the word lemon, I want you to notice what comes to mind. Perhaps you’re visualizing a lemon or recalling a time you tasted a lemon. As you think about the lemon, notice your bodily response. Maybe your face is grimacing or your mouth salivating. You have just experienced the relationship between your mind and body. Our mind and body are in constant communication.  When we listen we begin to heal.

more about me

Need some inspiration?

“Your presence is your power. Be mindful of how your thoughts, words, and energy disconnect you from the Universe. And know the difference between what it feels like to be connected to the presence of your power versus what it feels like when you’re not.”
-Gabrielle Bernstein, The Universe Has Your Back: Transform Fear to Faith

“Because once we feel, know, and dare to imagine more for ourselves, we cannot unfeel, unknow, or unimagine. There is no going back.”
-Glennon Doyle, Untamed

“Guess what? When it comes right down to it, wherever you go, there you are. Whatever you end up doing, that’s what you’ve wound up doing. Whatever you are thinking right now, that’s what’s on your mind. Whatever has happened to you, it has already happened. The important question is, how are you gonna handle it? In other words, “now what?”
-Jon Kabat-Zinn, Wherever You Go, There You Are