After a traumatic experience, individuals can continue to experience symptoms associated with the event. EMDR is a psychotherapy that allows people to heal from the symptoms and emotional distress associated with the event.
Cognitive Behavioral Therapy (CBT) is a psychotherapy that highlights patterns and relationships between an individual’s thoughts, emotions, and behaviors.
Emotion Freedom Technique (EFT), or Tapping, is an alternative therapy that releases energy blockages by tapping on acupressure meridians
I grew up in a family that valued education and lifelong learning. Thank goodness because what I learned helped me as an adult to move through my own childhood trauma.
You may not have had a choice when it happened, but you have a choice now to take your power back and reconnect with your true self.
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
“The only person you are destined to become is the person you decide to be.”
“Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”