Journaling is one of my favorite ways to let the unconscious mind speak to us. It’s a moment, or moments, that allow us to sit with ourselves in the some of the deepest truths we can access.

I invite you to grab your favorite journal and writing instrument to explore the following journal prompts around unconditional love and self-love.

1. What is your definition of unconditional love?
2. What does unconditional love feel like to you? Does it feel different if it comes from yourself versus somebody else?
3. How have you shown yourself unconditional love? Are there any experiences that particularly stand out? 
4. What did you learn about yourself from these experiences? 
5. What limiting beliefs of yours have you challenged this year?
6. What limiting beliefs need to be released so you can be your best version of self this year coming?
7. What new ways did you learn to care for yourself this year?
8. What self-care practices are you committed to incorporating into your routine to nourish your mind, body, and soul? 
9. When your inner critic comes out, what do you do to show yourself self-compassion?
10. How have you grown this year?
11. What transition or transformation are you most proud of?
12. What past versions of yourself are you grateful for? Why?
13. What do you want to tell your future self? Write a letter to them and save it to re-read 6 months into the new year.
14. What labels do you need to remove from myself in order to become that future version of yourself?
15. What is one thing you can commit to for your future self, from what you learned this year?

Let me know what you think below!