Journaling is one of my favorite ways to let the unconscious mind speak to us. It’s a moment, or moments, that allow us to sit with ourselves in the some of the deepest truths we can access. I invite you to grab your favorite journal and writing instrument to explore the following journal prompts around […]

Dear Friend, What a wild ride 2022 has been. As I look back on the year, I’m filled with gratitude for the good, the bad and the ugly. In preparing for the new year I wanted to share some numerology aspects and some of my personal favorite reflections to close out the year and ring […]

Generalized Anxiety Disorder The ninth-grader goes to the health office at school. He tells the school nurse that he can’t breathe. His pulse is racing and he’s sweating profusely. He feels nauseated. The lawyer has a client meeting. It’s not a particularly important meeting, but of a sudden, she begins having chest pains. Both the […]