all sessions will be held remotely until further notice. 

Do It Yourself


These are some of my favorite coping strategies formatted for you in a friendly, DIY version.

Please note taking a course does not imply a therapeutic relationship has been entered into, nor are they intended to substitute for mental health treatment.

Join now and challenge yourself to be the best version of you.

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21 days, 21 wellness strategies.

Lots on the mind? Grab a pen and leave it all on the paper using these self-reflective journal prompts. 

coming soon


self-reflective journal prompts