beginning august 1, in office appointments are available wednesday and friday.
tele-health available on tuesday.

self-practice

Courses

These are some of my favorite self-practices formatted for you in a friendly, do-it-yourself version.





Please note taking a course does not imply a therapeutic relationship has been entered into, nor are they intended to substitute for mental health treatment.

Join now and challenge yourself to be the best version of you.

get the resource

01/

21 days, 21 wellness strategies.

Lots on the mind? Grab a pen and leave it all on the paper using these self-reflective journal prompts. 

coming soon

02/

self-reflective journal prompts