beginning august 1, in office appointments are available wednesday and friday.
tele-health available on tuesday.

The Self-practice


The longest relationship you'll have is the relationship with your Self.
Too often we go through our days and lives on autopilot. Regularly showing up in the areas that demand our attention and justifying to our Self that our needs will get taken care of.

Soon. Someday. When it can fit in the schedule.

What if instead, I told you the secret to more joy in life starts by cultivating a connection with yourself? A connection that can be fostered in just 21 days.

Let's Do this!

there never seems to be enough time

Life asks a lot from you and I know you wear numerous hats throughout the day. We live in a society that values productivity. We are praised when our plate is full and our schedule is packed.
The problem is we begin to live life on one speed that ends in us feeling
frazzled, tired and burnt-out.
We are encouraged to put everyone's needs above our own.

I’m here to change that…

The problem…

I'm ready!

           if you could…


Tune in to what you need at any moment and have a Self-practice that will allow you to meet your own need.

Begin prioritizing time for your-Self throughout the day and not feeling guilty for taking the time.

Identify the things blocking you or holding you back from being your best-Self and do something about it.

Literally be the best version of YOU!

say no more, I'm in!

cultivate your practice

your best self awaits

I want you to close your eyes for a moment and envision the best version of your Self. Daydream a bit. Create the best version of YOU possible. How does your body feel envisioning that? 

Making yourself a priority is not selfish and it doesn't make you conceited. It is a mandatory part of life that when done properly allows you to show up as the best version of Self. When your cup is full and overflowing, you can show up as your best for others. 

It's time to fill that cup up, honey. 

Sign me up

This experience is for

If you’re ready to be the best version of your-self


I want you to take every outdated thought you have of therapy and throw it out the window because I'm not your typical therapist. I'm not going to tell you I have all the answers to your life because I don't. 
You do.

I will tell you that deep within you are all the answers you'll ever need. When we pause to listen, we find our own truth. Our work is to connect to that. 
There you find magic.

Have we met yet?

im Megan!

Let’s do this!

Need some inspiration?

“Your presence is your power. Be mindful of how your thoughts, words, and energy disconnect you from the Universe. And know the difference between what it feels like to be connected to the presence of your power versus what it feels like when you’re not.”
-Gabrielle Bernstein, The Universe Has Your Back: Transform Fear to Faith

“Because once we feel, know, and dare to imagine more for ourselves, we cannot unfeel, unknow, or unimagine. There is no going back.”
-Glennon Doyle, Untamed

“Guess what? When it comes right down to it, wherever you go, there you are. Whatever you end up doing, that’s what you’ve wound up doing. Whatever you are thinking right now, that’s what’s on your mind. Whatever has happened to you, it has already happened. The important question is, how are you gonna handle it? In other words, “now what?”
-Jon Kabat-Zinn, Wherever You Go, There You Are

You're a good fit if….

I'm ready!

You're willing to make a commitment to show up for your-Self in new ways and begin fostering a deeper inner relationship with Self.

You're open to listening to your body and exploring your needs, while learning new tools/trick/tips along the way. 

You're open to being a part of a community that holds space to support each other.

I call this an experience because each person's why, journey and outcome will be unique. Life is not a one-size fits all and neither should healing or your connection with Self. 

If you're ready to foster a deeper relationship with Self and join a community committed to the best version of their Self,  I invite you to submit an application below.

First round starts August 6.
10:00-12:30: Friday August 6, 13, 20, 27. Zoom provided at sign-up.

Apply now

If You’re Ready too...
Let’s get